Shayna's specialty is in interval training style with weight lifting and abs! 

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"I love to inspire others to achieve their fitness goals. To me, fitness is a lifestyle, not a quick fix or fade. I love to make exercising fun and rewarding so that people enjoy coming to the gym, see results, and feel good about their decisions to be active."

Erin's speciality is Athletic Training focused on building both muscle and endurance through cardio and core training. 

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"My passion is coaching others to become the best in life. Health & Fitness looks different for everyone. I enjoy creating workouts that will challenge your body and mind. My classes are full of high energy!"

Megan's speciality is cardio focused to keep you moving to the beat with Zumba or focusing on toning large muscle groups!

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"I enjoy fitness because if I can help make a small, good difference in someone's health, I've done my job."

Jackie's speciality is in weight training and some heavy lifting to increase overall strength.

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"I enjoy staying active and being fit so I love to motivate others to do the same. I like that my example can lead others to do find the same love for fitness and a healthier lifestyle. "

Catherine's speciality is in Yoga and small muscle training with light weights.

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"I am passionate about sharing the importance of regular exercise and making time to focus on your body."

Katherine's specialty is in Yoga, Pilates and Self-regulatory exercise.

 

"Creating a safe and nurturing environment, I guide individuals in exploring the mind-body connection and discovering inner peace. By empowering others to prioritize

their mental and physical health, my teachings lead to a balanced and fulfilling life."