Featured Posts

January 31, 2020

Meditation Sessions

Taught by: Agnes Dodge, Reiki Master

11:00 AM SATURDAY, March 7th

Yoga Mat/Blanket recommended     

Also open to Non-Members* for a drop-in fee of $10.

* Non-members please email instructor prior to practice at Agnesdodge@hotmail.com

t...

December 18, 2019

Meditation Sessions

Taught by: Agnes Dodge, Reiki Master

11:00 AM SATURDAY, February 1st

Yoga Mat/Blanket recommended     

Also open to Non-Members* for a drop-in fee of $10.

* Non-members please email instructor prior to practice at Agnesdodge@hotmail.c...

November 21, 2019

Meditation Sessions

Taught by: Agnes Dodge, Reiki Master

11:00 AM SATURDAY, December 14th

Yoga Mat/Blanket recommended     

Also open to Non-Members* for a drop-in fee of $10.

* Non-members please email instructor prior to practice at Agnesdodge@hotmail....

March 26, 2019

In addition to Personal Training for Adults, FreeZone Fitness NOW offers FOUR Youth Training Programs to choose from:

  • Performance Training – NEW A.S.A.P training. A sports conditioning program for competitive athletes in 8th-12th grade that is focused on the skills...

September 1, 2018

 GAME OVER! 

We want to help you keep your kids physically active this school year and help you keep them off the game systems for a couple hours longer! 

Summer is over and school is starting. We know that all kids will be getting back into a routine but this year may b...

August 28, 2018

Stretching enough?

As an athlete of any kind you should be taking care of your joints and fascial tissue.

Learning mindful mobility moves and specific stretch routines will help UPGRADE your performance!

FreeZone Fitness now has a private RECOVERY room where you can ded...

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January 31, 2020

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March 26, 2019

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