Keiser bike display

Keiser bike display

Keiser bikes

Keiser bikes

Compete and train with your friends!

Compete and train with your friends!

FreeZone Cycle Bikes and Classes

 

In our new Cycle Zone Studio, we have  amazing spin bikes: the Spinner NXT: the stationary indoor cycle by which all others have been measured and the all new, state of the art Real Ryder.  Spin classes are open to members and non-members; sign up in advance to reserve your spot.  

 

At Freezone, we offer Spinerval. See the front desk for Cycle Class schedule and sign up sheet.

 

Cycle (indoor cycling) is a style of energized group exercise done on stationary bikes to mimic outdoor road cycling. It promotes both cardiovascular and muscular strength and endurance. Even if you’ve never been on a bike before, you can take it at your own pace, push yourself, and enjoy the ride. 

 

Cycle + Tone is a fusion of Cycle and weights to give you a full body workout. Alternating from the bike to the floor for intervals of weight reps, it combines cardio with toning and sculpting.