FreeZone Spin Bikes and Classes

 

In our new Spin Zone Studio, we have  amazing  spin bikes: the Spinner NXT: the stationary indoor cycle by which all others have been measured and the all new, state of the art Real Ryder.  Spin classes are open to members and non-members; sign up in advance to reserve your spot.  

 

At Freezone, we offer  Spinerval. See the front desk for Spin Class schedule and sign up sheet.

 

Spin (indoor cycling) is a style of energized group exercise done on stationary bikes to mimic outdoor road cycling. It promotes both cardiovascular and muscular strength and endurance. Even if you’ve never been on a bike before, you can take it at your own pace, push yourself, and enjoy the ride. 

 

Spinerval is a fusion of Spin and weights to give you a full body workout. Alternating from the bike to the floor for intervals of weight reps, it combines cardio with toning and sculpting. 

OPEN 24/7

STAFFED HOURS

MONDAY-FRIDAY    

9.00AM-8.00PM         

SATURDAY

8.00AM-4.00PM

 

 

CONTACT​ US

11670 Old National Pike

New Market, Maryland 21774

 

Email:    info@freezonefitness.com

Phone:  (301) 882-4201

 

​SUNDAY

NO STAFFED HOURS

  • Facebook App Icon
  • Twitter App Icon
  • Instagram App Icon
  • Pinterest App Icon

Created by Four Seasons Media for use by FreeZone Fitness.