FreeZone Cycle Bikes and Classes

 

In our new Cycle Zone Studio, we have  amazing spin bikes: the Spinner NXT: the stationary indoor cycle by which all others have been measured and the all new, state of the art Real Ryder.  Spin classes are open to members and non-members; sign up in advance to reserve your spot.  

 

At Freezone, we offer Spinerval. See the front desk for Cycle Class schedule and sign up sheet.

 

Cycle (indoor cycling) is a style of energized group exercise done on stationary bikes to mimic outdoor road cycling. It promotes both cardiovascular and muscular strength and endurance. Even if you’ve never been on a bike before, you can take it at your own pace, push yourself, and enjoy the ride. 

 

Cycle + Tone is a fusion of Cycle and weights to give you a full body workout. Alternating from the bike to the floor for intervals of weight reps, it combines cardio with toning and sculpting.