FreeZone Spin Bikes and Classes
In our new Spin Zone Studio, we have amazing spin bikes: the Spinner NXT: the stationary indoor cycle by which all others have been measured and the all new, state of the art Real Ryder. Spin classes are open to members and non-members; sign up in advance to reserve your spot.
At Freezone, we offer Spinerval. See the front desk for Spin Class schedule and sign up sheet.
Spin (indoor cycling) is a style of energized group exercise done on stationary bikes to mimic outdoor road cycling. It promotes both cardiovascular and muscular strength and endurance. Even if you’ve never been on a bike before, you can take it at your own pace, push yourself, and enjoy the ride.
Spinerval is a fusion of Spin and weights to give you a full body workout. Alternating from the bike to the floor for intervals of weight reps, it combines cardio with toning and sculpting.