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Personal Training

Personal Training offered at FreeZone Fitness:

  • Private 

  • Semi-private

  • Small Group

  • Corporate Group

Cassie Larimore

301 Performance

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Cassie, Personal Trainer partnered with FreeZone Fitness.

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Cassie specializes in tailoring training programs to each client's capabilities and goals weather it is strength training, weight loss, toning, etc. Cassies's background in sports performance training has made him well-versed in injury prevention while maximizing results.

 

Certifications:

  • B.S. Exercise Science 

  • NSCA CSCS

  • NASM CPT

  • "Community Votes Frederick" 2022 Gold in Personal Training

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