Classes

Cardio

Strength and Conditioning

 

Yoga 

A class that brings together your physical and mental health. Postures, poses and moves are used to promote flexibility, strength, and relaxation. Bringing your own mat in encouraged.

 

P90x 

You’ve seen it on TV. Now, it's available at our gym. A total body cardio and strength training class.

 

Zumba 

A Latin influenced dance style class combining music and dance moves to make exercising fun and make you feel great.

 

 

 

Core De Force

Core De Force is a mixed martial arts-inspired workout that is a non-contact, high-energy, total-body sculpting class. With no equipment needed, it is a high-energy workout, with focus on core-centric movement designed to develop a strong, powerful core. Hard-hitting, high-energy music drives the motivation, but doesn’t drive the movement—participants move at their own pace. This makes the class appropriate for seasoned athletes and beginners alike!

 

Zumba Toning

Zumba Toning infuses Zumba music and moves with intervals of small weights for sculpting and toning.

Kid's Zumba

 

Perfect for our younger Zumba fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. We break down the steps to make it easy.

NEW SESSION STARTS JUNE 1, 2019

Core and More

 

A 30-minute class focused on the strength of the abs and back area.

 

Cardio Interval 

An explosive and exciting class incorporating burst of high-energy moves and slower toning activities.

 

Cardio Express 

An express, quick 30-minute version of Cardio Interval, which is an explosive and exciting class incorporating burst of high energy moves with slower toning activities.

 

Stretch and Tone

Stretch and Tone is a toning class dedicated to strengthening core musculature and defining muscle groups essential for movement and balance. The work is performed with hand weights, body weight, and exercise balls as well as with a focus on the Pilates principles of control, balance, and flow to lengthen, strengthen, and increase flexibility.
All ages and exercise levels are welcome.

 

Body Sculpting

A whole body strength and lifting class utilizing all muscle groups to increase muscle strength and endurance.

 

Cardio Sculpt

A whole body workout that combines both cardio and sculpting techniques to increase muscle strength and endurance.

 

PiYo 

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

 

 

Gentle Yoga

Gentle yoga is a term used to denote a class that does not incorporate any downward facing dogs or chatarungas (ie. no vinyasa!)

Therefore, it is a great practice to work on reconnecting with the body while taking care of the joints. A wide array of postures will be explored to build strength and stamina, increase flexibility and mobility of the joints, build bone density, lengthen and tone the muscular fibres of the body to become fully supported and integrated as a whole.

Restorative Yoga

Restorative Yoga is recommended for anyone who trains or is longing for a recuperative, meditative experience.  This class gives you the opportunity to heal your body, recharge yourself and come back stronger for future workouts. This class is based on restorative, yin and easy flow. A perfect fit for all levels!

 

Power Yoga

 

“ The Baptiste Yoga ™ practice supports you to raise your vitality & physical power and empower you to create accelerated results in your overall body strength and confidence.”
--Baptiste Institute

We will practice from this model, a series of sequences designed to bring you into all areas of body and mind. Allowing ourselves to discover our “limits”, greeting and accepting them and mindfully working to shift them from an idea of “limit” into one of empowering challenge. * vinyasas included with a variety of standing, seated, reclined and prone postures.
 

 

INSANITY® LIVE

INSANITY® LIVE is a total body cardio conditioning workout that is based on the principles of MAX interval training and requires NO equipment. It is designed to push you to your limits--just when you feel like you are about to max out, the siren will sound and you'll move onto the next block of work! It is a challenging workout designed for people of all levels!

 

Meditation

We offer a guided mindfulness meditation practice, which means being fully and attentively present in the moment. Meditation sessions occur once a month and include basic techniques to reduce stress and increase awareness and compassion.

Class is held once a month - Next upcoming class is OCTOBER 12th, 2019

Booty Fusion

 

Tone your booty to the beat with Booty Fusion, a low-impact workout focused
on one of your best ass-ets....Your BOOTY! NO SQUATS, only exercises solely
target your glute muscles to lift, firm, shape and give you that awesome
rear view!

 

Barre Power

Explore a barefoot training challenge that fuses low-impact, ballet inspired moves* with a variety of pilates, yoga and full body muscle endurance strength exercises. You will see improvement in your posture, flexibility, and overall body strength and balance from this barre training method. 

*no dance experience necessary

 

Transform Live

A music driven, high intensity cardio conditioning class that reinvents the use of the step! In 30 minutes you’ll improve your cardiovascular conditioning, enhance your balance and agility, and maximize your power while getting a total body burn!

 

Barre HIIT

OPEN 24/7

STAFFED HOURS

MONDAY-FRIDAY    

9.00AM-8.00PM         

SATURDAY

8.00AM-4.00PM

 

 

CONTACT​ US

11670 Old National Pike

New Market, Maryland 21774

 

Email:    info@freezonefitness.com

Phone:  (301) 882-4201

 

​SUNDAY

NO STAFFED HOURS

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