Professionally Certified Instructors

Shayna

Shayna is a certified Bootcamp instructor through Fittour and Step Through AFAA. She has been teaching for 4 years.

My specialty: "Kickboxing, lifting classes, abs and interval training. I love to inspire others to achieve their fitness goals. To me, fitness is a lifestyle, not a quick fix or fad. I love to make exercising fun and rewarding so that people enjoy coming to the gym, see results from working hard and fee good about their decision to be active."

Kristina

Kristina is certified in NSPA-CPT, USAT Level 1 Coach, AFAA Group Exercise, and NSPA Cycling. She has been teaching for 4 years.

My specialty: "Personal trainer, triathlon/running coach, bootcamp (cross-fit) and cycling. It is awesome to challenge our bodies to do things that we never thought were possible. I love helping people transform their lives by becoming stronger and healthier."

Danielle- Fitness Director

Danielle is National Academy of Sports Medicine - CPT and P90x certified. She has been teaching for 4.5 years.

My specialty: P90x and personal training. "Fitness/nutrition are my passion! It's fun to be fit and to feel GOOD - enjoy life to the fullest. My purpose is to share my knowledge and passion for P90x, to help others achieve their goals ultimately leading them to a healthier, happier, fit lifestyle. All while I continue my education in fitness/nutrition to better myself and clients."

Agnes

Agnes is a certified Zumba instructor. She has been teaching for 5 years.

My specialty: "Latin dances. In 2009 when I became certified, Zumba made my life change. I became fit and healthy. I tried Zumba because I didn't like training. Now, I vary my exercises and challenge myself and I feel great. I feel stronger and I see a big difference in my body by doing a combination of Zumba and training."

Megan

Megan is a certified Zumba instructor with CPR/AED and First Aid training. She has been teaching for 3 years.

My specialty: "Zumba. I enjoy fitness because if I can make a small good difference in someone's life, I've done my job."

April

April is an ACE certified Group Exercise Instructor, ACE certified Personal Trainer, Schwinn Certified Spin Instructor, RYT 200 Yoga Alliance Certified, and Wisdom Method School of Yoga certified to teach Yin and Restorative Yoga. She has been in the field for 10 years and teaching Yoga for 3 years.

My specialty: "Yoga. Health and wellness in both the body and mind are so important in being able to fully enjoy all that life has to offer. I love teaching others ways to be healthy, but most importantly I love helping other find their internal motivation to live a healthy lifestyle."

Nicki

Nicki has a kinesiology degree from the University of Maryland and is certified through AAAI-ISMA for Total Body Strengthening, mat Pilates and Yoga. She also holds certifications through YogaFit for yoga and prenatal/postpartum yoga, Cycle Reebok, Resista-a-ball and she is also CPR and AED certifies. Nicki received her 200 hour teacher training certificate in Integrative Yoga Therapy in 2006 and is also registered with Yoga Alliance. She's been in the fitness industry and teaching since 1998. 

My Speciality: "Pilates and Yoga. Connecting the mind and body are so important. I teach mindfulness and body awareness in all of my classes. It's so important for helping you with the stress and demands of an active lifestyle. I love to help people reach their goals and lead a more balanced life."

 

 

1/1

Click on the photos to learn more about their experience, area of expertise, and professional certifications of our instructors!

OPEN 24/7

STAFFED HOURS

MONDAY-FRIDAY    

9.00AM-8.00PM         

SATURDAY

8.00AM-4.00PM

 

 

CONTACT​ US

11670 Old National Pike

New Market, Maryland 21774

 

Email:    info@freezonefitness.com

Phone:  (301) 882-4201

 

​SUNDAY

NO STAFFED HOURS

  • Facebook App Icon
  • Twitter App Icon
  • Instagram App Icon
  • Pinterest App Icon

Created by Four Seasons Media for use by FreeZone Fitness.