In addition to Personal Training for Adults, FreeZone Fitness NOW offers FOUR Youth Training Programs to choose from: Performance Training – NEW A.S.A.P training. A sports conditioning program for competitive athletes in 8th-12th grade that is focused on the skills and drills designed to improve: Agility, Strength, Acceleration, and Power. Champ Camp - Targeted strength and conditioning/speed and agility training intended to achieve results while getting middle schoolers (5th