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Performance Youth Training

In addition to Personal Training for Adults, FreeZone Fitness NOW offers FOUR Youth Training Programs to choose from:

  • Performance Training – NEW A.S.A.P training. A sports conditioning program for competitive athletes in 8th-12th grade that is focused on the skills and drills designed to improve:

Agility, Strength, Acceleration, and Power.

  • Champ Camp - Targeted strength and conditioning/speed and agility training intended to achieve results while getting middle schoolers (5th - 8th grade) in shape; open to athletes to supplement their sports seasons, as well as non- athletes who can benefit from structured fitness programs.

  • iMove – A challenging fitness/exercise program to get less active kids (5th & 6th graders) moving and OFF their electronic devices; open to all athletic levels, even non athletic types who want to engage in physical activity.

  • Individual Personal Training - one on one training based on your youth's needs and schedule.

For additional information and to schedule your personal training sessions or youth training, stop by the front desk or call 301-882-4201! Open to members and non- members.

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