As an athlete of any kind you should be taking care of your joints and fascial tissue.
Learning mindful mobility moves and specific stretch routines will help UPGRADE your performance!
FreeZone Fitness now has a private RECOVERY room where you can dedicate 30 - 45 minutes working with a Stretch and Flexibility Specialist that will work one on one with your unique body needs.
Are you ready for an UPGRADE?
Stretch & Flex Zone
Mini- Stretch 30 minutes for $35
Indulge Stretch 45 minutes $55
*includes time in the Sauna to warm up the body.